Meet Monika
Welcome to Move Smarter Pilates & Yoga Studio
Today, at the age of 52, after a decade of intense study, I have carefully assembled my "go-to toolkit" to maintain my health and wellbeing on a physical, mental, emotional, energetic and spiritual level.
My passion lies in sharing the benefits of my practices, which are Pilates, Yoga, Yin Yoga, Reiki and Integrative Vibrational Therapy (Sound).
Life is movement, there are no limits to movement, it's just a matter of adapting movement to your very unique body.
In my classes, I encourage you to reach beyond your box of habits, to play, to explore, to have fun, as your body can do more than what you think you are capable of doing.
Regardless of where you find yourself at this very moment, movement coupled with breath will always benefit you.
Learn how to protect and prevent your body from injury as you Move Smarter.
I look forward to meeting you and to sharing with you!
What clients say
"Monika is a great people motivator of all ages and gender, she had my then adolescent son, 14 years old, start Pilates classes and went on to introduce him to Muay Thai. In the span of a year, he lost 7kg, his posture completely changed and he became a fit and happy 15 year old, I can never thank Mo enough for that.
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Classes with Monika are well structured, always different and she has an eagle eye making sure everyone in the class is doing every single exercise the right way for maximum effect and very importantly to avoid injuries. I saw my body strengthen after only a few classes and more importantly back and neck aches which I had on a regular basis before starting Pilates, disappeared.
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Mo puts her heart 200% in everything she does. She has a kind hearted, compassionate and spiritual approach to interactions with her clients.
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Anne S.
